Ab Workouts 

8 MINUTE AB WORKOUT | 2018

Train along with Arica Sky with this 8 minute ab workout that have you achieving your goals, getting the results you desire and helping you get in the best shape of your life! NORTH AMERICAN TOUR DATES Buy Tickets Now at thenx.com/blog/events/ Las Vegas, NV Nov. 5th – 7:30PM Hand Balancing Workshop Nov. 6th – 9:30AM Workout w/Chris Toronto, CA Nov. 9th – 6PM Muscle up Workshop Nov. 10th – TBD Workout w/Chris SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME…

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Ab Workouts 

6 PACK ABS For Beginners You Can Do Anywhere | 2018

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: thenx.com/blog/events/ (currently updating) Heria Shirts here: chrisheria.com/ BECOME A THENX MEMBER: thenx.com/ DOWNLOAD THENX Iphone App: goo.gl/Qk235s DOWNLOAD ANDROID App: goo.gl/kcRBpL SHOP THENX: thenx.com/shop VIEW OUR EVENT CALENDAR: thenx.com/blog/events/ THENX BLOG: thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with…

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