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Tag: Human behavior

Fitness 

Bulgarian Split Squats – Unilateral Training – Leg – Tao of Stefan

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HOW TO SET UP THE BULGARIAN SPLIT SQUATS If you use dumbbells grab them right from the start with your palms facing each other. With your feet hip-width apart, place the instep of your rear foot on a bench. Your feet should still me more or less hip-width apart. Lower your hips toward the floor so that your rear knee comes close to the floor. Pause and drive through your front heel to return to the starting position. There should be almost no weight on the rear leg, it’s main…

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hot yoga Food 

Everything You Wanted to Know About Hot Yoga But Were Too Afraid to Ask

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Yes, you will sweat. A lot. Yoga is making a comeback of sorts. The ancient discipline has been around for centuries but recently landed at seventh place in the American College of Sports Medicine‘s top 2019 fitness trends making it “hot” again. Speaking of hot, if you’ve wanted to kick your yoga practice up a notch, you might want to give hot yoga a try.  Bikram yoga, hot yoga, sweaty yoga…whatever you want to call it, is a sure-fire way to tone and challenge your body whether you’re a seasoned yogi…

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Fitness 

How to Do Hanging Leg Raises Abs Exercise Tutorial

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www.StreamFIT.com Learn how to properly perform Hanging Leg Raises, the holy grail of core training and an awesome bodyweight abs exercise. You will: – Gain Gruesome Grip Strength – Upgrade Your Upper Body – Bulletproof Your Back – Develop Freakish Flexibility – Sculpt the Six-Pack of a Super Hero Visit www.StreamFIT.com to view fitness videos showing the complete 10-step progression system to master the hanging leg raise! source

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Fitness 

Single Leg raises for Leg and Ab strength Yoga

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www.EkhartYoga.com Here a simple and safe exercise that increases your leg and abs strength quickly when practiced regularly ! This is “Single Leg raises for Leg and Ab strength Yoga” Please subscribe to my channel here: bit.ly/uFapcc Go to my channels: www.youtube.com/yogatic www.youtube.com/EkhartYoga Follow me on Facebook : www.facebook.com/EkhartYoga Follow me on Twitter: Tweets by EkhartYoga Follow me on Pinterest: pinterest.com/ekhartyoga/ Look me up on Google+ : www.gplus.to/EkhartYoga source

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