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Tag: Human Interest

Food 

Superfoods – is healthy eating just hype?

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Superfoods – is healthy eating just hype? Superfoods are foods that have a high concentration of nutrients and are believed to provide health benefits. The term was coined in the 1990s and the idea has been popularized by the media. There is no scientific evidence to support the idea that superfoods can help you live longer, prevent chronic diseases or lose weight. The media hype about superfoods may also be linked to how people feel about their dieting efforts. If someone eats a healthy diet without seeing any results, they…

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Food 

How to make healthy eating unbelievably easy | Luke Durward

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How to make healthy eating unbelievably easy Want to eat healthy, but don’t know where to start? This article will show you how to make healthy eating unbelievably easy. Achieving a healthy lifestyle is not always easy. There are so many temptations around us. We have busy schedules, and we’re often too tired to cook or go grocery shopping. Fortunately, there are some simple ways for you to eat healthier without any hassle at all! — Luke Durward is a leading expert on making healthy eating unbelievably easy. He has…

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Fitness 

World's HARDEST Half Marathon // Great Wall of China

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On Easter Sunday, April 21st, I took part in the famous Great Wall of China Half Marathon – a gruelling 21km run / hike along the famous Great Wall of China with 2,000 other experienced adventure racers. I was NOT prepared and did none of the right training. There were endless steps, crazy steep and slippery pathways but some how I managed to succeed despite the heat, tiredness and aching legs and a knee injury. Well done to my friend The Life of Jord for also completing the half marathon…

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