The Intermittent Part of Fasting and Exercise Is Vital

The Intermittent Part of Fasting and Exercise Is Vital Today we’re going to talk about this word intermittent.  We’re going to talk about intermittent fasting and the big mistake that people make as well as intermittent exercise,  and how that relates to your overall health.  A healthy body has really good circadian rhythms.  Those are natural waves of rhythm and i’m talking about sleep cycles eating cycles rhythms of digestion rhythms of hormones which follow certain type of wave patterns. Stress or growth hormone cortisol – anything that we do…

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