Food 

What is the best diet for myeloma patients?

This week’s Ask Dr. Durie comes from a patient who asks a common question. The question is I want to eat what’s best, but I’m so confused about what is the best food for a myeloma patient to be eating these days. Well, the answer is relatively straightforward. As I’ve said with many blogs and previous videos, the best food is real food. But what does this really mean? Obviously, it’s not just so simple. The additional recommendation is if you eat real food, you should avoid eating processed food.…

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Fitness 

How To: Single-Leg Calf Raise

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