Fitness 

July Challenge HIIT Workout | Legs and Core Training

July Challenge HIIT Workout | Legs and Core Training The July Challenge is a HIIT Workout that will help you get a better shape and improve your fitness level. This workout is split in two parts. The first part is dedicated to the legs and core training, while the second one focuses on cardio exercises. The workout routine should take no more than 30 minutes and it can be done at home or at the gym. It consists of 8 exercises that are performed for 30 seconds each with 10…

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Food 

The 20 Best Small Towns to Celebrate the Fourth of July in This Summer

Fourth of July celebrations are arguably the best part of Summer. They involve hot dogs, fireworks, ice cream, swimming, and picnics, so really, what’s not to love? And figuring out exactly where to celebrate the holiday is crucial. Big city celebrations are great and all (also crowded), but some events are better enjoyed on a smaller scale. Small town USA means charming traditions, quaint streets, friendly people, and lots of space to spread out and enjoy. The events almost always include a main street parade and fireworks, but most of…

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