July Challenge HIIT Workout | Legs and Core Training
July Challenge HIIT Workout | Legs and Core Training The July Challenge is a HIIT Workout that will help you get a better shape and improve your fitness level. This workout is split in two parts. The first part is dedicated to the legs and core training, while the second one focuses on cardio exercises. The workout routine should take no more than 30 minutes and it can be done at home or at the gym. It consists of 8 exercises that are performed for 30 seconds each with 10…
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