Scripps Health: What Is a Keto Diet?

What Is a Keto Diet? What Is a Keto Diet? Keto diet is a very popular diet right now that everybody’s doing,  The idea is to get ketones in your blood, which is a little bit different. What you’re doing is you’re removing all carbohydrates from your diet and you’re living off just protein and fat. This will force you into burning your own fat and releasing ketones to your blood. The ketones are felt to be beneficial in terms of maybe making it easier to not eat, in other…

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