ketosis Archives - Leggings Are Pants
Weight Loss 

Doctor Mike on Diets: Ketogenic Diet | Diet Review

Ketogenic Diet What the heck is ketogenic diet?  Quickly lose weight?  That is the benefit. Speciate your appetite, ketosis butter is good. Explain yourself. High fat or low fat diet?  The ketogenic diet, let’s break down what all this hype is about. I’m gonna tell you what it is briefly, how it works and discuss some of the claims that are most commonly made on the subject. Let’s get started before we get into the ketogenic diet, let’s break down some very simple nutrition basics. There are three major macronutrient…

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intermittent fasting Food 

Busting 5 Common Myths About Intermittent Fasting

Busting 5 Common Myths About Intermittent Fasting Intermittent fasting is a popular diet trend, but there are still quite a few myths floating around about the practice; we set out to set folks straight. iStock/DashMed Intermittent fasting is getting a lot of press of late, but some folks are still worried about whether this diet fad is healthy, useful, or even safe. To assuage your fears, New York Times bestselling authors Dr. Mark Hyman, Director of the Cleveland Clinic for Functional Medicine, and Max Lugavere, health journalist, are busting five…

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Organic Recipes 

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg’s Healthy Keto Basics: START HERE: Dr. Berg Ketogenic Diet Recipes: Download Keto Essentials If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting. 1. Go as long as you can in the morning without eating. “Don’t eat when you are hungry”. Keep pushing it to the point where your body is fully adapted to fat-burning and…

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