Arm and Shoulder Workouts 

Tank Top Arms Cardio Workout

This workout is a full length video. I did not want to break it up into two parts. When I was working on this video, I like going through all the rounds without a break, or putting down the weights. I didn’t do that in the video. I did the rounds separately so that I could give instruction of using different equipment for the moves. I chose light weights and they felt heavy by the 3rd round. You work at your fitness level and take breaks when you need to.…

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Fitness 

Scap & Leg Raises, Hindu Squats, Squat Burpees and Mace Swings | Fitness Devolution

Here’s a tough workout flow for you that combines shoulder work (scap raises, mace swings) some core work (hanging leg raises, push ups, hindu squats) and grip work ( hangs, mace swings, leg raises). I set a goal of 20 reps of each movement and no time limit, which proved to be challenging for everyone. Most of the movements can be scaled if too hard or too easy. For example, the leg raises can be done with straight legs and toes to bar for more challenge, or one leg at…

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Butt Workouts 

Kettlebell Booty Workout | 6 Best Exercises for your Butt!

Get ready to burn some major calories AND sculpt a better booty with these 6 kettlebell exercises. Complete this circuit 3-4 times through for a heart pumping, booty blasting workout! KETTLEBELL: amzn.to/1RjSesf PRINTABLE ROUTINE: bit.ly/kettle-booty ♥ NUTRITION PROGRAM: bit.ly/LFGNutritionProgram NEWSLETTER: bit.ly/FitGirlStarterPack ***** ♥ SUBSCRIBE: bit.ly/LFG-subscribe ♥ BLOG: thelivefitgirls.com ♥ FACEBOOK: www.facebook.com/thelivefitgirl ♥ TWEET: www.twitter.com/livefitgirl ♥ PINTEREST: pinterest.com/thelivefitgirl ♥ INSTAGRAM: www.instagram.com/livefitgirl ***** Deanna is a certified personal trainer, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY: Jasper Sawyer (check out his music!) source

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Butt Workouts Leg Workouts 

Total Body Kettlebell Workout – Squats, Kettlebell swings, KB press, Pullups, and Leg Raises

Subscribefor extra: www.thehealthygamer.com/sub. Checkout Kippo Shorts, that’s exactly what I used in this video clip, they’re wonderful for maintaining a mobile phone on you throughout an exercise. kipposhorts.com/. Thisis a complete body exercise making use of kettlebells( as well as could be done without them). 4 rounds of 1 min each of:. KB GobletSquats KBSwings KBPress Pullups Hangingleg increases. Substitutebodyweight bows for KB bows, lunges for KB swings, push-ups for KB press, superman for pullups as well as slabs for hanging leg increases. Checkout my internet site for bunches extra…

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