Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101 The Nutrition Facts label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

Read More