Butt Workouts Leg Workouts 

20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout

20 Rep Squats “AKA WidowMaker” | How it helps the body | Full Leg workout 20 Rep Squats “AKA” The Widowmaker are they helpful and should you use them in your workouts Routine: Squats 4 sets of 20 reps Single leg press 3 sets 8- 12 reps Leg extensions 3 sets 8-12 reps Leg curls 3 sets 8-12 reps **Don’t forget to leave a “Like” those tell YouTube that more people should watch my vids, and hit the Bell in the subscribe section so you will get a notification as…

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Leg Workouts 

Squats – 225lbs. x 6 Reps

(Disclaimer: Occasionally I must show my strength if I am honestly willing to show my weaknesses and vulnerabilities) Just an excerpt from today’s leg workout – 3rd month back to gym without falling back into inactivity. My max squat is 365 lbs. at the age of 18. Right now im just easing back into heavy squats after a few months of leg presses with only moderate weight. This is the final set of 4 sets for squats before moving onto the other 2 leg exercises, leg extensions and leg curls.…

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