Fitness 

50 Glider Exercises

Click on the link below to a pair of dual gliders that can be used on either hardwood floor or carpet: www.amazon.com/gp/product/B0177JUF88/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kelvinbrillan-20&creative=9325&linkCode=as2&creativeASIN=B0177JUF88&linkId=e2e332e7b722eaf303683d23eafe9e07 No expensive equipment is needed here! Here are 50 Glider exercises using only body weight. A simple piece of exercise equipment to add another challenge to current workouts. Gliders can be implemented to work on arms, legs, glutes and complete core. As you will see in this video, I enjoy combining traditional and innovative movements into one exercise. Paper towels or hand towels can be used as an…

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Arm and Shoulder Workouts 

Arm Workout, No Weights! – UPPER BODY TONE | Rebecca Louise

This arm workout can be done anywhere – no weights needed! It’s time to tone our upper bodies, including the shoulders, biceps, triceps, and even some abs! Subscribe! http://bit.ly/2voMxWO My Program HERE! https://rebecca-louise.com/30-day-get-fit/ Download my BURN app for iOS! – https://apple.co/2BNwgSp Download my BURN app for Android! – bit.ly/2FT7TC7 Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog – rebecca-louise.com/blogs/fitness…

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Arm and Shoulder Workouts 

Get Healthy With Me | Arm Workout (Beginner + No Weights)

I wish you appreciate this extremely fast novice degree home arm exercise regular! KEEP IN MIND THAT i am not a physical fitness specialist, i am simply sharing just what i do directly to assist lead a much healthier way of living! Becertain to view the remainder of my GHWM collection on my network:-RRB-. Whereelse to discover me:. Twitter- twitter.com/tesschristine. Facebook- www.facebook.com/pages/TessChristine123/176818872423778 Instagram- tesschristinexo. OtherAt-HomeWorkout Routines:. BikiniBooty- www.youtube.com/watch?v=qj7LN32UwGs. TonedLegs- www.youtube.com/watch?v=5ePflkF1ZxQ. Abs- www.youtube.com/watch?v=mmZmGdxcJaw. FTC- NotSponsored source

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