nutrition Archives - Leggings Are Pants
The shocking truth about your health Nutrition + Wellness 

The shocking truth about your health Lissa Rankin TEDx

The Shocking Truth About Your Health What’s the most important part of your health, What do you think Is it eating a balanced, mostly plant-based diet, balancing your hormones daily exercise getting enough sleep? What do you guys think Taking your vitamins, seeing your doctor for regular check ups. These things might all seem like important, even critical factors to living a healthy life. But what if I told you that caring for your body was the least important part of the shocking truth about your health. Take vitamins and…

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Nutrition + Wellness 

Nutrition Labels 101: How do I calculate calories?

Nutrition Labels 101 The Nutrition label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food nutrition label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

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Organic Food 

4 Myths about Organic Food | Healthy Food

4 Myths about Organic Food Here are four main myths about organic foods. It’s healthy. It tastes better. It’s fresh. You are supporting small farmers or small companies. Organic food may not be healthy for you. You can buy organic snacks filled with organic sugar in packages that are not really good for you. They can have too much sugar, too much salt. They can be very refined. So just because it is organic doesn’t mean it’s healthy for you. The next myth is that it’s going to taste better.…

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Food 

Here Are The Best Black Friday & Cyber Monday Cookware Deals for 2019

Here are the best Black Friday Deals for 2019 Editor’s Note: Give well this holiday season. Every product listed in our holiday gift guides is independently selected and meticulously curated by our wellness experts and editors. And this year, when you shop affiliate links through our site, a percentage of our proceeds will go to Homeboy Industries. So you never miss an exclusive gift guide and an opportunity to pay it forward, Sign up now We know how much you love cooking up your favorite delicious veg, or whirling superfood…

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Food 

11 Cozy Holiday Gift Ideas to Help Keep Everyone Warm this Winter

Give the gift everyone wants but rarely gets enough of! These 11 cozy gift ideas are perfect for everyone on your list. Editor’s Note: Shop for a cause this holiday season. Every product listed in our holiday gift guides is independently selected and meticulously curated by our wellness experts and editors. And this year, when you shop affiliate links through our site, a percentage of our proceeds will go to Homeboy Industries. Sign up now, so you never miss an exclusive gift guide and an opportunity to pay it forward. The…

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Food 

18 Hysterical Gifts For Thirsty White Claw Fanatics

There may technically still be laws when you’re sipping White Claws, but that certainly doesn’t detract from the drink’s ever-growing popularity. The fizzy beverage catapulted into the spotlight this year, transforming many spiked seltzers novices to full-fledged White Claw-nnoisseurs who live, eat, and, of course, drink the brand. Chances are you have at least one White Claw fanatic in your life, so we’ve scoured the internet to find the best holiday gifts you can buy them this year – whether they’re a Black Cherry devotee or Ruby Grapefruit aficionado. Shop…

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