personal training Archives - Leggings Are Pants

How to Work Legs/Gluteus with Resistance Tubes/Bands [Squats Tutorial] Trainer Marcelo

May 23, 2018January 22, 2023 Senior Editor204, Body Bands, Elastics Bands, Elastics Tubes, Epi, Exercise Bands, fat loss, full body workout, Gluteus, home workouts, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, LegsGluteus, Lose weight, lunges, Marcelo, Marcelo Vazquez, Muscle Definition, Muscles Tone, Personal Trainer 30309, personal training, Resistance, resistance bands, Resistance Bands Sets, Resistance Tubes, Resistance Tubes Set, squats, Stretch Bands, Super Bands, Trainer, Trainer Marcelo, Travelers, Travelers workout, TubesBands, Tutorial, UlastiX, weight loss, Wellness Coach 30309, Wellness Coaching, work

How to Work Legs/Gluteus Complete Training @ bit.ly/28WvhwC Buy Resistance Tubes @ amzn.to/1GppFGO Hi there! Trainer Marcelo here with UlastiX Resistance Tube Training. In this quick demo I will show you how to use the resistance tubes to target a specific muscle group. UlastiX is a full body workout with resistance tubes (bands). My unique training takes advantage of resistance to work the entire body with a single set of resistance tubes. *Complete Training @ bit.ly/28WvhwC Always make sure you have enough resistance to perform the exercises. If the tension…

Butt Workouts

Ep.10 Sasha Banks Booty Workout…

April 29, 2018January 26, 2023 Senior EditorAssault Bike, Banks, Booty, booty workout, Brave Change, Burpees, Butt Ups, butt workout, butt workouts, butt workouts at gym, Celtic Warrior Workouts, crossfit, CrossFit Gym, deadlifts, EP10, Evansville, Female Workout, Female Wreslter, fitness, front squats, glute bridges, glute workout, glute workouts, glutes, Gym Bag, Gym Playlist, hiit, Indiana, Intervals, legs training, Men Women Training, Minute By Minute, personal training, Rowing Machine, Sasha, Sasha Banks, Sheamus, sport, The Boss, Train For Calories, Wall Ball, Warm Up Excercises, Workout, WWE, WWE Diva

WWE Superstar Sheamus aka The Celtic Warrior here… Had the honour of training with ‘The Boss’ Sasha Banks at a CrossFit gym in Indiana. And she put me through the ringer! Always knew women worked-out hard to get perfect glutes but never knew it would hurt so much… thanks Sasha! Brave Change. Booty Workout: – Warm Up: Burpees, Wall Ball, Rowing Machine – Set One: Squats & Assault Bike Supersets – Set Two: Deadlifts & Sit-Ups Supersets – Set Three: Glute Bridges / Butt-Ups YouTube Channel: goo.gl/KA3Pnz Facebook Channel: goo.gl/7Y1Xwb…

Arm and Shoulder Workouts

Full Biceps & Triceps Workout For Bigger Arms

January 8, 2017 Senior Editorarm training, arm workout, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, Arms, Bicep, bicep contraction, bicep peak, biceps, BIGGER, bigger arms, Bodybuilding, BodyPower, dropset, fitness, Full, Health, horseshoe triceps, hypertrophy, intensification, low volume, mike thurston, ONLINE COACH, Online Coaching, personal training, small arms, thick arms, Tricep, tricep contraction, triceps, why are my arms small, Workout

Online Courses – courses.mikethurston.co.uk/ » Website: www.mikethurston.co.uk/ » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: twitter.com/thethurstonator » EHPLabs 10% off: “MIKE10” » Spotify: open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv The Routine: A1 – Flat DB Skull Crushers (4 Sets) Reps – 10, Tempo – 2020, Rest – 90 sec B1 – Cable Pressdown (4 Sets) Reps – 10, Tempo – 2011, Rest – 90 sec (Final Set Dropset) C1 – Overhead Rope Extension (3 Sets) Reps – 10–12, Tempo – 2011, Rest – 70 sec D1 – Feel Elevated Bench Dips (3…