Butt Workouts 

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

www.bohobeautiful.life Wheather you’re doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty. If you want to see real results and feel incredible strength improvement then this is the challenge for you! —— THE 21 DAY CHALLENGE —– ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 Day 3: Rest & Yoga Day: After Workout Yoga ♥ Best Stretches For Sore Muscles Day 4: This…

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Fitness 

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set

STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set buy now $17.97 DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2:…

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Fitness 

STOTT PILATES Core (English/French)

buy now $3.00  

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