STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set
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STOTT PILATES Pilates on the Stability Ball DVD 2 DVD Set buy now $17.97 DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2:…
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