Fitness 

3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or…

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Ab Workouts 

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

♡SUBSCRIBE FOR WEEKLY VIDEOS ► bit.ly/SubscribeToEmi ♡Go to www.squarespace.com/emiwong to get a free trial and 10% off your first purchase ♡ADD ME ON INSTAGRAM: @EmiWong_ ► www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► www.facebook.com/StayFitandTravel/ ♡HELP ME TRANSLATE MY VIDEOS www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► bit.ly/WhoIsEmi WORKOUTS ► bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► bit.ly/EatWithEmi TRAVEL ► bit.ly/TravelWithEmi RECIPES ► bit.ly/CookWithEmi FUN CHALLENGES ► bit.ly/ChallengesWithEmi MAKE UP & FASHION ► bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese…

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Runners 

Walkouts with Knee to Elbow Option – Strength Exercise for Runners

Strength Exercise for Runners Walkouts to a push up plank position with a knee to elbow advanced option work your hamstrings, shoulder, abdominal, lower back and obliques in addition to promoting hip flexibility for runners. Start with 2-3 sets of 5 building up to 15. Instructions: 1. Stand up straight with your feet hip-width apart. 2. Bend at the waist and bring your hands to the floor keeping your legs and back straight. If you need to, bend your knees slightly. 3. Walk your hands forward until you are in…

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ab workouts Ab Workouts 

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout

Drop belly fat and get six pack abs fast: go2.sixpackshortcuts.com/SH1Ki Hey guys what’s up Jonny here today to walk you through a super fast, super intense plank workouts that will really shred your core. Now this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you’d like because it requires no equipment. If you want six pack abs fast, I recommend hitting this routine 3x a week. For best results, complete this routine first thing in the morning…

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Arm and Shoulder Workouts 

5-Minute Arm Toning Workout Without Weights | Class FitSugar

Finally, an effective arm-toning workout without any weights! We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you…

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