The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)

Get a 30 day free trial for Audible and a free book at audible.com/jeffnippard or text ‘jeffnippard’ to 500-500 Get my FULL 16 week Push Pull Legs program! ‣ jeffnippard.com/pushpulllegs Subscribe here: ‣ bit.ly/subjeffnippard Watch my calf science explained video: ‣ www.youtube.com/watch?v=21inrjhoFkQ Watch my warm up science explained video: ‣ www.youtube.com/watch?v=r2I4CrDlL3o&t=36s Should the knees go past the toes in the squat? ‣ www.youtube.com/watch?v=dCHLUtf–pg&t=34s ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → www.strcng.com/programs 2. Buying my channel merch: → bit.ly/jeffnippardmerch 3. Checking out what my…

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