serving Archives - Leggings Are Pants
Nutrition + Wellness 

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101 The Nutrition Facts label is pretty confusing for most people.  Today I want to focus on the real top section of the meat label and sacrifice certain basic gratuities on how you can get started reading food label.  One of the most important things to look at is the performing immensity.  Most labels are going to have them in standard meters, so it’s pretty easy to read and it’s very comparable from one similar product to the next.  Its delightful when you’re looking at different descriptions from…

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Organic Recipes 

$50 Whole Foods Meal Prep Budget Challenge! – Mind Over Munch

Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget! Meal Prep eBook: bit.ly/2jEztdi Use code “50DOLLAR” for 10% off any eBook or package of your choice! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   NEW Bento eBook: bit.ly/1nDyR6h 30 Day Email Kickstart Course: bit.ly/2ivSM5t STUFF From this video: ► Ice Cube Trays: amzn.to/2iZ9D2A ► Vitamix Blender: www.tkqlhce.com/click-8488026-13085456 ► 8oz Mason Jars: amzn.to/2iQlFIm ► 4oz Mason Jars: amzn.to/2juvAFw ► Green Mason Jar…

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