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Tag: small arms

Arm and Shoulder Workouts 

Full Biceps & Triceps Workout For Bigger Arms

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Online Courses – courses.mikethurston.co.uk/ » Website: www.mikethurston.co.uk/ » Instagram: www.instagram.com/mikethurston » Facebook: www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: twitter.com/thethurstonator » EHPLabs 10% off: “MIKE10” » Spotify: open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv The Routine: A1 – Flat DB Skull Crushers (4 Sets) Reps – 10, Tempo – 2020, Rest – 90 sec B1 – Cable Pressdown (4 Sets) Reps – 10, Tempo – 2011, Rest – 90 sec (Final Set Dropset) C1 – Overhead Rope Extension (3 Sets) Reps – 10–12, Tempo – 2011, Rest – 70 sec D1 – Feel Elevated Bench Dips (3…

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Arm and Shoulder Workouts 

Complete ARM WORKOUT | Blast Fat & Add Muscle

Senior Editor, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Welcome back babes! This workout is for my girls that love to hit biceps and triceps together – 3 supersets plus a killer burn out to assist in burning arm fat and adding muscle. GO GET IT GIRL! xo ♡ Follow me on Instagram for daily Fit Tips With Whit! www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ♡ Twitter: twitter.com/whitneyysimmons?lang=en ♡ Website: whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT DETAILS: Top & Bottom: Lululemon (Flow & Go pants) ♡ LIPPIE: Kylie Cosmetics 22 liquid lipstick with Jouer Skinny Dip lip topper —————————————————————————— SUPPLEMENT FAVES: ♡Cellucor…

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