Fitness 

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run

Cross Training Swimming Workout For Runners Part 2 | 3 Swim Workouts To Improve Your Run Who knew you could improve your running WITHOUT running? Check out PART 2 of our cross training swimming workout for runners. We give you 3 swim workouts to improve your run! Download your FREE 2-WEEK training below: therunexperience.com/free-training TRY our Training Club for FREE – Complete training programs with daily videos and coaching support! therunexperience.com/training-plans/training-club Then, download our FREE mobile app with all our training content! therunexperience.com/app Facebook: www.facebook.com/therunexperience Instagram: instagram.com/therunexperience -~-~~-~~~-~~-~- Check out…

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Fitness 

How Many Times Per Week Should I Do Cardio? (MORE IS NOT ALWAYS BETTER)

On today’s episode of Live Lean TV, I’m answering the often asked question, how many times per week should I do cardio? ✔ Live Lean Sprint 2.0: bit.ly/2BZRWbH OTHER AWESOME FITNESS VIDEOS: ✔ You SHOULD NOT Be Doing HIIT Cardio IF… (Pros and Cons of HIIT Cardio): www.youtube.com/watch?v=XwpzeBkuRNE ✔ You SHOULD NOT Be Doing LISS Cardio IF… (Pros And Cons Of LISS Cardio): www.youtube.com/watch?v=D-rAkM_bEvc ✔ How To Do HIIT Cardio Correctly (Stop Making This Major Cardio Mistake): www.youtube.com/watch?v=eGkEN-_nBK0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: www.liveleantv.com/ ✔ Podcast:…

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