Fitness 

1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk) l 1분 운동 & 간편한 단백질 보충

1 MIN WORKOUT and SIMPLE NUTRITION In the past six months, allblanc tv has been preparing a new series [NEW SERIES ALLBLANC TV FOOD&WORKOUT] In the future, the content of combining cooking and sports will be prepared with everyone [NEW SERIES ALLBLANC TV FOOD&WORKOUT] The first time is decorated by Louis Come, I will share with you today how to supplement protein This is now a popular product in Korea Don’t you usually cook raw chicken in foreign countries? But this product is simple (method of production) and tastes good…

Read More
Butt Workouts 

TABATA Workout – TABATA Style HIIT Workout – Cardio HIIT Workout for Fat Loss – Dumbbell Exercises

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/_93goKcBAao Lose weight and gain lean muscle with this HIIT workout. Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout ! This TABATA workout will build & tone abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. For best results use a pair of weights that make last 2 reps challenging. This workout burns 164-225 calories. Get our FREE app: gymra.com/app First app of its kind to feature GIFs with sound.…

Read More
Arm and Shoulder Workouts 

Upper Body Tabata Workout — Intense 60 Minute Back, Shoulders, and Arms Workout

Calorieshed, ways to incorporate this with our various other video clips, & all various other details concerning this Fitness Blender Upper Body Toning Workout Video @ bit.ly/13bZiyh Lose 16-24pounds in 8 weeks with our 8 Week Fat Loss Programs – figure out exactly how @ bit.ly/13EdZgX. Weare making use of PowerBlock’s flexible pinheads, locate them @: bit.ly/yDWK7V. Wesimply signed up with Instagram @ bit.ly/Rhulcj Note: All details given by Fitness Blender is of a basic nature as well as is provided just for educational/entertainment objectives just. No details is to…

Read More