Butt Workouts 

Fitness Blender Butt & Thigh Workout – 20 Minute Bodyweight Workout

Find out how many calories this burns @ bit.ly/roM2Ji Lose 16-24 lbs in 8 weeks with our free videos – find out how @ bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is…

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Fitness 

Travel Workout Leg Routine | Weight Lifting Series

Efficient Leg Routine with weight lifting – Learn how to workout your glutes, hamstrings, quads and calves at the Gym. Easy and fast Leg Routine. Marly sweat with you, today I am travelling abroad so I will show you how to do a fast and efficient full leg workout. —- EFFICIENT LEG ROUTINE —- Leg press regular Leg press sumo Leg press calves Bulgarian split lunges Romanian deadlifts Bulgarian one leg deadlift Smith leg press regular Smith leg press one leg Smith leg press sumo Smith leg press calves Leg…

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Butt Workouts 

Thigh/Butt Exercises from Ballet Bodies

We like everything to have a little kick to it. So why not our fitness routine? In this video, Andie Hecker of Ballet Bodies in L.A. shows our editor how to tone her thighs and butt with a series of high kicks. Feel free to laugh at her kicks compared to Hecker’s. For more information on Ballet Bodies, go to balletbodies.com. source

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Leg Workouts 

6 Leg Workouts To Build Mass!

Leg coaching for energy and mass growth! This exercise construction consists of 6 fundamental, but tremendous efficient workout routines that focus on the legs and glutes. Consistency is the important thing right here! Work this coaching for a number of weeks and watch your legs come alive! BARBELL SQUATS – 2 to three units of 15 to 20 reps ought to present a good stimulation. DUMBELL LUNGES – 2 to three units of eight to 12 reps per aspect ought to do the trick right here. CALF EXTENSIONS – three…

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Arm and Shoulder Workouts 

Get Rid of “Arm Wings” or “Inner Thigh Fat” with these exercises!

Arm Wings Inner Thigh Fat www.nicholekellerman.com/flabby-triceps-my-daring-confession/ Subscribe to my channel ›› www.youtube.com/subscription_center?add_user=nkellermantv I’m Trouble Areas, YUCK! That stubborn inner thigh rubbage (yes, that is a made up word) AKA “Inner Thigh Fat” and those annoying flabby triceps AKA “Arm Wings” I have a boat load of thigh workouts, and here is just a few thigh exercises I have for you today. These are specifically exercises for your inner thigh. This week we are talkin’ Trouble Areas, YUCK! You know, that stubborn inner thigh rubbage (yes, that is a made up…

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