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Tag: tone it up

Ab Workouts Arm and Shoulder Workouts Butt Workouts Fitness Leg Workouts 

Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

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Fit Body Challenge hey guys welcome to your fit body fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your whole body you’re going to work your legs your shoulders your abs your butt everything to get you feeling amazing so please guys if you stick to this workout if you combine it to my other fitness videos or yoga workouts and keep a clean diet i promise you are going to see amazing results…

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Runners 

Walkouts with Knee to Elbow Option – Strength Exercise for Runners

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Strength Exercise for Runners Walkouts to a push up plank position with a knee to elbow advanced option work your hamstrings, shoulder, abdominal, lower back and obliques in addition to promoting hip flexibility for runners. Start with 2-3 sets of 5 building up to 15. Instructions: 1. Stand up straight with your feet hip-width apart. 2. Bend at the waist and bring your hands to the floor keeping your legs and back straight. If you need to, bend your knees slightly. 3. Walk your hands forward until you are in…

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