women in fitness Archives - Leggings Are Pants

best upper bicep workout

January 7, 2012 Senior Editorall natural, arm workout routine, arm workouts, arm workouts for men, arm workouts for women, best bicep workout, Bicep, Bodybuilding, exercise, Fitness For Women, muscle, sexy muscle, Training, Upper, women in fitness, Workout, workouts for men

Phil! You asked for it, you got it buddy!! This is my advice to you, as to how to work on hitting the upper head of your tiny biceps 🙂 Take note at the 2:47 mark, I said something sweet to ya! lol But really, try this workout, and really focus on using light weight to get the form down. with love, KOrtney source