Fitness 

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT – At Home no equipment | Dr Lena – Sport Health Science

20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT Got 20 minutes to spare? Amazing, let’s use those for a quick, effective cardio and strength 20 MINUTE HIIT FULL BODY BODYWEIGHT WORKOUT.  You’ll feel great and full of energy. Hey everyone, it’s Dr Lena. Welcome to Sport Health Science. We are all about giving you training, knowledge and tools to help you to exercise more effectively and make healthy lifestyle choices so you feel stronger, healthier and happier. I’ve been getting lots of requests for full body workouts with loads of different…

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Fitness 

The Effect of Leg Extensions on ACL Ligament : Smart Workouts

Subscribe Now: www.youtube.com/subscription_center?add_user=ehowfitness Watch More: www.youtube.com/ehowfitness The ACL is a ligament within the knee that helps extend the kneecap and make the leg straight. Find out about the effects of leg extensions on the ACL ligament with help from a certified Pilates Method instructor in this free video clip. Expert: Sarah Luna Filmmaker: Nicholas Wilson Series Description: Working out is one thing – working out in the smartest way possible for the goals that you’re trying to achieve is something else entirely. Get tips for a smart workout with help…

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Butt Workouts 

The Best Exercise to Get a Larger Butt When Cycling : Exercises to Improve Strength

Subscribe Now: www.youtube.com/subscription_center?add_user=ehowfitness Watch More: www.youtube.com/ehowfitness The best exercise to get a larger butt is done in conjunction with cycling that you may already be doing. Find out about the best exercise to get a larger butt when cycling with help from a personal fitness trainer in this free video clip. Expert: Janet Ashforth Filmmaker: Bart Capuano Series Description: Exercises to improve strength include the inclined leg press, cycling and more. Get tips on exercises that can easily be used to improve strength with help from a personal fitness trainer…

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Leg Workouts 

different leg exercises for your leg day workout (sissy + hack squats)

Hita fast little leg day exercise that consisted of a hack squat and also sissy squat superset. Make certain to subscribe and also such as. www.youtube.com/c/teejblack. source

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Arm and Shoulder Workouts 

The Best Arm Exercises for Volleyball : Workouts & Exercise Routines

SubscribeNow:. www.youtube.com/subscription_center?add_user=ehowfitness. WatchMore:. www.youtube.com/ehowfitness. Certainarm workouts are truly wonderful for obtaining your body fit for beach ball. Find out regarding the very best arm workouts for beach ball with aid from a health and fitness specialist, reporter and also way of life instructor in this cost-free video. Expert: AngeliqueMillis Contact: www.AngeliqueMillis com. Bio: Angelique Millis is a health and fitness specialist, reporter and also way of life instructor. Milis is likewise a fat burning success tale, consequently she recognizes the difficulties that individuals deal with in changing their bodies. Filmmaker:…

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