LUSCIOUS LEGS LOTTERY | Full Workout | Autumn Fitness
TODAY ‘S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and also SideLunges Click right here to SUBSCRIBE ▶ goo.gl/2xIMKK.
Youcould discover the steps and also appropriate kind in my failure video clip:.
www.youtube.com/watch?v=k3xeBMWd-ng.
TODAY’S LUSCIOUS LEGS LOTTERY WORKOUT:.
0: 29Squats
0: 52 SumoSquats
1: 22 One Leg SquatJumps
2: 10 WallSquats
2: 40 CurtsyLunges
3: 07 SideLunges
4: 06Squats
4: 45 SumoSquats
4: 59 One Leg SquatJumps
5: 45 WallSquats
6: 14 CurtsyLunges
7: 10 SideLunges
7: 43Squats
8: 07 SumoSquats
8: 34 One Leg SquatJumps
9: 20 WallSquats
9: 45 CurtsyLunges
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The21 Day Fix program is a special portion-control system integrated with easy-to-follow 30- minute exercises that match any individual’s active routine. Trainer Autumn Calabrese shares her interest for food and also health and fitness as she reveals you the best ways to make easy options that amount to life-altering outcomes.
*Thanksfor adjusting in! Don’ t neglect that the trick to avoid injuries is to be clever, pay attention to your body, quit if you really feel pain and also speak to your medical professional if you have any type of distinct clinical problems.
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