adults Archives - Leggings Are Pants

Seated Exercises for Older Adults

July 27, 2019January 5, 2023 Senior Editoradults, Aging, arthritis, elderly, exercise, Exercises, falls, fracture, geriatrics, hip, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Memory, mobility, older, Seated, seniors, squats, Strength, stretching, Training

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing. Learn more about the Dartmouth-Hitchcock Aging Resource Center at bit.ly/dh_aging. source

5 Fantastic New Cookbooks to Check Out for Fall (Comfort Food, Plant-Based Cooking, and More!)

November 3, 2017December 22, 2022 Senior Editoradults, adventures, affiliate links, almond butter-banana pancakes, Bakes, Beard-nominated food writer, Best Cookbooks, best-selling author, better choice, better veggie, Body, Brenda Davis, Calbom, calories, Cauliflower, Check, Chef Ned Bell, classic comfort food, coauthor, cold carrot-ginger concoction, colorful salads, compassionate choices, conscious lifestyle, cooler weather, decades, delicious recipes, Disclaimer, Dozens, eggplant parm, Fall Breakfast Recipes, fall kitchen, Fantastic New Cookbooks, fantastic resource, fiber content, Flavor, Focus, folks, Frazier, fuel, Fun, Gluten, Granola, great balance, green egg, handful, health craze, healthfulness, Home Cook, Host, hows, huge variety, industry, Inspiration, James Beard Award, Juice, kids, laudable cadre, longtime health coach, Lunch, Lure, luxurious caviar butter, M.S., Masterpiece, Meat Athlete Cookbook, Meatless, Minimal soy, modern cook, Monday Morning, Mood, names, Ned Bell, new book, new cookbooks, new juicing thanks, New York Times, newest book, NMA founder Matt, Nod, nourishing concentration, Nutrients, nutrition authority Cherie, ocean, olive-chickpea waffles, Organic Authority, overnight oatmeal, Pacific Coast, palate, people, personal journey, plant-based cooking, plant-based eaters, plant-based protein, plant-based recipes, Plant-Powered Protein Cookbook, post, practical advice, Products, protein intake, protein-rich recipes, raw blender soups, responsibly harvested gifts, restaurateur, Sarah DiGregorio, sautés, Seasonal Superfood Recipes, simple fish burgers, simple solution, simple techniques, Site, slow cooker, Slow Cooking, slow-cooker books, Sound, sources, speed, stews, support Organic Authority, sustainable Pacific seafood, sustainable seafood, sweeteners, thing, things, Title, toasts, Tom Douglas, Tool, traditional device, unique beet bourguignon, Vegan, vegan cream, vegetarian sushi, Vegetarian Times, Veggies, whys, Winter, writer Stepfanie Romine, writer Valerie Howes, Yam, yoga teacher, young chefs

5 Fantastic New Cookbooks iStock/koldunova Looking for inspiration in your fall kitchen? Then we’ve got just the thing. These five new cookbooks are filled with healthful, delicious recipes perfect for cooler weather. Whether you’re in the mood for plant-based recipes, sustainable seafood, or classic comfort food, we’ve got the book for you. 1. “Souping is the New Juicing,” by Cherie Calbom There’s maybe nothing that says fall more loudly than soup. “Souping is the New Juicing” is the newest book from best-selling author and nutrition authority Cherie Calbom, M.S., featuring a host…