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Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions:    HMB supplementation Sharon writes:  Hi Robb, Love your podcast and your relentless skepticism for research and reviewing data. What are your thoughts on HMB supplementation (Beta‐hydroxy‐beta‐methylbutyrate) for 55-65 year olds who are casual athletes and work full time? Trying to keep up the muscle tone as it is rapidly decreasing…

Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a brand, but the Brit is now suing Functional 45 Training, a label that is partially owned by Mark Wahlberg, claiming that he was “duped” into signing an endorsement agreement. M&F has the info. David “Golden Balls” Beckham is in demand. The footballing legend reportedly signed a controversial $150m deal with Qatar to promote the country during the World Cup, and has also fronted campaigns for Adidas, Armani, and Haig, to name but…

Very few people would ever consider a winter in Florida as a hot-weather hardship, but when Cincinnati Bengals left tackle Orlando Brown Jr. explains his Sunshine State schedule, it’s easier to understand his initial reluctance to head south. Instead of soaking up the South Beach sun, the four-time Pro Bowler is instead dripping in sweat, courtesy of an offseason training program spent at performance specialist Pete Bommarito’s famously wicked conditioning camp. For several heartrate-elevating weeks, his itinerary is filled with football-specific moves, including enough squats, sprints, hang cleans, and sled…

As the days grow longer and the weather takes a warm turn, runners emerge out of hibernation in hopes of finding a new pair of running shoes that will successfully carry them through the fast-approaching running season. Investing in a new pair of running shoes is essential for beginner and avid runners alike. It can make or break your running season which is why we’ve gathered the top running shoes for Spring 2024. Whether it’s road or trail running you prefer, or if you’re looking to support your high arch…

German born beauty Linda Summer has made a name for herself in front of both the fashion and film cameras, but the model and actress, who played Charlene Proube in the 2023 film The Kill Room, tells M&F Hers that she executes her stunning poses and scenes thanks to a workout regimen that includes epic gym sessions and hot yoga. Here’s why you should consider getting your sweat on too. “I studied acting at Stella Adler in Hollywood, which helped me so much to understand what acting really means,” says…