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Author: Senior Editor

Do You Really Need a Walking Pad For Your Office?

Senior Editor, ,

The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media by storm thanks to the growing popularity of the walking pad. At first glance, the walking pad looks like your average treadmill, however, it’s designed to make your sedentary job a thing of the past. If you have a desk job, you likely spend the majority of the day sitting down. Unfortunately, prolonged sitting can have negative consequences such as tight hips and back, deep vein thrombosis, and even weight…

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Fitness 

Jessica Lynn Enjoys Showing Off Her Country Muscle Onstage

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New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to the ears of Nashville, she’s proving the big city can have a major influence in Music City. Lynn admits that in order to move up the country music charts, she had to first convince some country music traditionalists that her East Coast musical style was worthy of attention. Today her music is generating buzz from country fans not only in Nashville but worldwide. “In the beginning, I…

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Mushroom Swiss Burger

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Create the most flavorful, juicy Mushroom Swiss Burger! Perfectly seasoned ground beef is topped with sautéed buttery mushrooms and melty Swiss cheese then loaded on fluffy buns for a gourmet burger that’s easy to make at home! Take these burgers to the next level by making homemade buns! They’re so much better than store-bought and have the best taste and texture. They are wonderfully thick and fluffy! Try these classic hamburger buns or buttery brioche buns for an incredible addition to your burger game. Reasons This Burger Recipe is THE BEST Juicy and Flavorful:…

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Where a Dietitian Eats Out in Miami, Florida

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Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Ella Davar is a registered dietitian and gut-health nutritionist from Miami, Florida. As a gut health specialist, Davar’s a big believer in bio-individuality, and emphasizes the importance of finding food that works for…

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The Rock Responds to ‘Lateness’ Claims

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Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but after a recent report accused “The People’s Champion” of being constantly late, The Rock has slammed his critics with a response. Previously, M&F reported that DJ had been jeered at a WWE fan event in the run up to WrestleMania XL in Philadelphia this past April because he’d shown up on stage two hours late. Providing no real clue as to what had caused the delay, he chose to joke that he’d…

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Deion Sanders Has His Gym Bag Ready for Prime Time

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The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football games were estimated to have generated an economic impact of over $100 million during the season and it seemed everyone wanted to be part of the moment. The Coach Prime effect has shifted the entire culture of the program and headed into Year Two, the focus is always on winning. There is a new offense for Sanders’ son and Buffs quarterback Shedeur, and the task of filling the roster…

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Chicken Bacon Ranch Casserole

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Chicken Bacon Ranch Casserole is a meal the whole family will gobble up in no time! It’s super easy to make with a mix of pasta, bacon, shredded chicken, creamy ranch sauce and plenty of cheese. An irresistible dinner that’s simple enough for busy weeknights! If you’re looking for more casserole recipes that are family-friendly and very easy to make, we’ve got you covered! Try this Big Mac casserole, this King Ranch casserole, or my favorite cowboy casserole next! Reasons You Will LOVE This Recipe Simple Ingredients: This Chicken Bacon Ranch Casserole is just…

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My Favorite Wayfair Way Day Deals on Bakeware, Kitchenware, and More!

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Credit: Wayfair Wayfair’s huge Way Day sale has finally arrived, and there are some AMAZING discounts to shop this year! While you can shop huge price cuts on everything from patio furniture to home décor, I’m MOST excited about the best Wayfair Way Day deals on my favorite bakeware and kitchen gear from brands like Staub, Le Creuset, and GreenPan! You can also shop big sale events at Wayfair’s sister sites, AllModern, Joss & Main, and Birch Lane! One of the BEST baking deals I spotted was on this 3-piece…

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Where a Dietitian Eats Out in Newcastle, Australia

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Welcome to Where a Dietitian Eats Out, a series that showcases practical examples of how nutrition experts navigate food choices and real-world dining scenarios around the globe. Learn tips on making healthier choices at restaurants and maintaining a balanced diet while dining out. Because enjoying food is important to developing a healthy and sustainable way of eating. Michaela Sparrow is a clinical nutritionist, naturopath, and anti-aging practitioner from Newcastle, New South Wales, Australia. Planning what she eats is her main key to eating out, but even when she plans a…

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Here’s How Adidas Will Donate Money to Charity for Every 10 Minutes You Exercise

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If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greater reason to stay active. Between May 10 – 22, 2024, for every 10 minutes of movement that you log on the Adidas Running app, the sports brand will donate 1 euro as part of their “Move For The Planet” initiative. Here’s how you can get involved and move for the planet. Runners have never had more reason to stay on track, but Adidas have extended its…

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