Author: Senior Editor

For the open minded, Mental Health Awareness month is a time to try small changes in self-care that could end up going along way. Still, the idea of a ‘consciousness coach’ may seem a little out there for the more traditional among us, but Australian couple; Peter and Roxy Heibloem, who offer their advice to millions, say that you could make great strides with your mental health through the process of practicing meditation techniques. “Meditation helps to quiet the mind and reset our nervous system,” explains Peter, who is one…

The National Football League has just announced its schedule for the 2024 International Games that are set to be played across England, Germany, and Brazil, during the regular season, and it is clear that the football giants’ global footprint continues to expand. To make sure that you never miss a game, M&F has you covered with all the details. The first international series game was played between the Miami Dolphins and the New York Giants in 2007 inside London’s Wembley Stadium. and since then the fixtures have continued to grow.…

Brandon Adams, entrepreneur, speaker-coach, and self-made millionaire, has released a book titled From Rims to Riches: 10 Business Lessons I Learned From Playing Sports. The book, which recently entered the Amazon Best Sellers list, recounts Adams’ journey from a multi-sport athlete to a serial entrepreneur with multiple million-dollar companies under his belt. Sports have always been hailed as key to the development of young individuals, teaching them various lessons and preventing them from falling to negative influences, such as vices and crime. In his book. Adams demonstrates how his experiences…

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great exercises target this vital muscle group that it’s hard to include them all. But Sir-Mix-A-Lot doesn’t care about the process; he cares about the result, a big butt. If a bigger and stronger rear end is what you are after, you cannot go past these ten exercises. They all focus on the glutes because most of them train the glute’s most crucial function,…

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive Paperback – September 10, 2024 Homeschoolcoffee.com They donate $1 from every bag of coffee to the Home School Legal Defense Association Chelation Therapy Nick Norwitz YouTube Channel Nattokinase: A Promising Alternative in Prevention and…

In the gym, an overwhelmingly common practice for size and strength is that of simply performing straight sets of exercise, just like they did it in the old school days.  Sure, this plan may be tried, tested and true, but it offers few options if you’ve found you’re in a plateau for either your strength or your muscular development.  It’s important we find ways to manipulate our muscles to get a bit more out of every set (read, every rep), to maximize gains and breeze past plateaus like it’s your…