building muscle Archives - Leggings Are Pants

ARM workout with a PRO Bodybuilder + Workout (2019)

January 3, 2019January 12, 2023 Senior Editorarm workouts, biceps, Bodybuilding, building muscle, Frank McGrath, Professional bodybuilders, Professional bodybuilding, shoulder exercises, Shoulders, Songs, street workout, triceps, Workout

One of the hardest arm workouts I’ve ever done with IFBB Pro Contender Nick Mark. My arms were sore for days after this. Every single set is a superset with rep ranges mostly around 10-12 reps and switching from biceps to triceps with every workout. -Basics of Building Muscle- Remember to always squeeze at the top of any movement you do when it comes to bodybuilding. This forces blood into that region causing that area to expand and grow. The burn you feel is the muscle fibers actually micro tearing.…

Q&A – Simnett Nutrition – Protein, building muscle, legs, supplements, workouts and MORE!

January 25, 2018October 21, 2022 Senior Editorbuilding muscle, legs, Protein, QA, Simnett Nutrition, Supplements, Workouts

Answering some of the commonly asked questions in the comments of my videos with the help of my beautiful girlfriend Crystal! Thanks for all the questions, comments and support. *Sorry about the audio, it was the best we could do. I’m saving up to get a shot gun mic in the future but for now this will have to do…. and stuff like that 😉 ►ONLINE NUTRITIONAL COACHING: www.SimnettNutrition.com EMAIL: [email protected] Buy my ‘Top 7 Health Myths Holding YOU Back’ Ebook: leanpub.com/SimnettNutritionTop7 Please comment or ask questions down below! What…