Leg Workout with Seth Feroce
axeandsledge.com/ allamericanroughneck.com/ Leg Day Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls – 10-12 -Leg Extensions – 10-12 -Seated Leg Curls – 10-12 -Abductor Machine – 10-12 -Adductor Machine – 10-12 Now you are Warmed Up and ready to get Started! Entire Legs (Quads, Hams and Glutes) are full of blood! Remember execute each exercise with intensity and Purpose! Don’t just move the weight to move the weight and stroke your fucking ego! That’s not working –…
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