Ab Workouts 

HARDCORE AB WORKOUTS AT HOME !!

New G|C Joggers & TEES !!! : gerardocollection.com LETS BE FRIENDS !! ADD ME – Instagram : Instagram.Com/Gerardo_Gabriel – Facebook: faceboook.com/gerardogabrielofficial – SnapChat : Gerardo.Gabriel – Nutrex: Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske _____ The full Workout BELOW!!! – Every Workout Try to do 30 Seconds non stop. If you need to rest and catch your breath do so. Once you do 30 seconds move on to the next workout. Standard Crunch 30 Seconds Extend & Close AB Crunch 30 Seconds Oblique Crunch 30 Seconds…

Read More
Food Food Videos 

Zaytinya; washington, DC – mediterranean food #foodporn #food #travel #DC

good little recipe resturant in Washington DC We mosted likely to this put on a browse through to DC. It was a pleasurable suprise. Small recipes are extremely delicious, and also simply sufficient to satify our taste. Lamb meat were scrumptious. It’s most definitely an area to choose an entire team of individuals, where you could attempt a little bit of whatever. While whatever preference great, I was much from complete … possibly it’s simply the means I consume. It’s among those locations where you need to get a pizza…

Read More