How Much Exercise Is Too Much Exercise?

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more. iStock/tempura We all know that getting your sweat on is an essential component of a healthy lifestyle. Regular physical activity improves your health, endurance, muscular strength, as well as alleviates stress, and gives you that much-needed dose of energy to get you through your day. Those feel-good endorphins can leave many of us wanting more to the point that we might be in danger of…

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Is Stretching the Next Big Fitness Trend?

We talked with Stretch Relief’s CEO on the importance of limbering up. Stretching. We know we ought to do. We know that it promotes flexibility and muscle health, but let’s be real: when it comes to post-workout, most of us hustle for the showers over the stretching mat in the gym.  So if we know we should stretch more often, what’s stopping us from limbering up? “The trend has been on nutrition and fitness, not recovery,” Amit Malik, founder of NYC-based Stretch Relief, tells Organic Authority. “People tend to either focus…

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7 Great Vegan Food Spots in LA You Might Not Know About

Los Angeles is a Mecca for vegan foodies. Come and explore some of the city’s best restaurants, pop-ups, and food trucks dishing up great plant-based food. Los Angeles is no stranger to plant-based eating. PETA called it the “Most Vegan-Friendly City” in the U.S. last year. Every year the city hosts multiple veggie food fests, where culinary magicians tempt attendees with everything from meatless jerky to jackfruit tacos. But you’d still be surprised at how many vegan offerings you can find hidden in unexpected corners of the city. Let’s take…

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