Calf Release and Stretch for Ankle Mobility
Calf Release and Stretch for Ankle Mobility I’m Dom McKay, a musculoskeletal therapist. In this video I’ll be teaching you how to deeply release your calf muscles and stretch for ankle mobility. Issues with the calves are generally indicated for conditions such as shin splints, anterior compartment syndrome and lack of ankle mobility. To release the calves we’re going to start off with a lacrosse ball. Now there’s a couple of ways of doing this but we’re going to start with the most simple method which is to just sit…
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