Tag: Nass

I have tried every glute exercise and this one one of my favorites😍 So I highly recommended you to try it (if you didn’t) and include in your booty workouts.😎 I love it because I feel my booty on 100% but my quads don’t include🙏 I do 4 sets ( around 10 reps in each set and then I reduse weight and do 10 more to kill it completely) 1. Sit so that you’re on the side of your right glute with your left foot on the platform ( nearly…