Tag: Set Up For Floor Bridge

A lot of people message us saying “Even though I am doing deadlifts, squats, and lunges, my butt won’t grow!”. Most of the time the issue is people can’t connect with their glutes and can’t get their butt to fire. The first indicator of this is that you can’t feel your butt when you are doing exercises, and muscles like your quads are taking over. But, some people can feel their butt working but can’t seem to make it grow. The first exercise is the floor bridge. How you do…