Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach

Need a good make-ahead meal? These Quinoa Bowls are loaded with creamy black beans, vitamin packed sweet potatoes, wilted spinach, and crunchy pepitas! Make everything on a Sunday and you have work-day lunches ready for the week! Continue reading “Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach” » Source link [page_popup id=”1″]

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Food 

Can an Alkaline Diet Cure Your Acid Reflux?

Can an Alkaline Diet Cure Your Acid Reflux? While I’m a skeptic of diet fads, I take note when something works. Last year, my acid reflux flared up so badly I lost my voice and developed a nodule on my vocal chords. My doctor put me on a regimen of two different antacids twice a day, lots of rest (as if that is actually possible), and mentioned that I should avoid acid triggers and overeating. Leaving the visit, I still felt that just taking medicine couldn’t be the answer.  There…

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