Butt Workouts 

TOP 5 BUTT WORKOUTS | Love & Fitness

In this video we show you the top five, best butt building workouts! 🍑 Not only do these pack size to your glutes but the major key here is isolation. Hope ya’ll enjoy it and if you did then click that thumbs up and subscribe for more! 👍🏼❤️ Workout: Glute Bridges 4 x 25 Side Plate Raises 4 x 15/Leg Glute Pushdowns 4 x 20/Leg Kneel Down Squats 4 x 20 Cable Donkey Kicks 4 x 15/Leg Music by: JPB & MYRNE- Feels Right youtu.be/dXYFK-jEr8Y Social Media📲 Twitter: Tweets by…

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Ab Workouts 

HARDCORE AB WORKOUTS AT HOME !!

New G|C Joggers & TEES !!! : gerardocollection.com LETS BE FRIENDS !! ADD ME – Instagram : Instagram.Com/Gerardo_Gabriel – Facebook: faceboook.com/gerardogabrielofficial – SnapChat : Gerardo.Gabriel – Nutrex: Nutrex.Com | Gerardo30 to save 30% Video Edit | Lars Tepaske _____ The full Workout BELOW!!! – Every Workout Try to do 30 Seconds non stop. If you need to rest and catch your breath do so. Once you do 30 seconds move on to the next workout. Standard Crunch 30 Seconds Extend & Close AB Crunch 30 Seconds Oblique Crunch 30 Seconds…

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