Bicep Archives - Leggings Are Pants

Arm Workout Bicep Tricep

November 18, 2011February 2, 2023 Senior EditorBicep, Hospitality Recreation, http://bodyspace.bodybuilding.com/fusaro87, http://www.3dmusclejourney.com, http://www.facebook.com/pages/Fusaro-Fitness/209614382438104, http://www.facebook.com/profile.php?id=84106580, http://www.myfitnesspal.com/NattyMatty, php, Preacher, Trice

Whats up?! This is a Bicep/Tricep arm workout I did on 10/28/11 Keep in mind I never keep the same workouts every time in my arm routine I like to switch it up. Here you will see your basic cable rope pushdown, concentration curls, incline dumbbell curls, hammer curls, skull crushers, overhead triceps press, dips, preacher curls, you get the point haha. Don’t forget to check out the article by 3DMJ at the bottom of the description! Great information! FUSARO FITNESS FACEBOOK PAGE — LIKE ME www.facebook.com/pages/Fusaro-Fitness/209614382438104 My Personal Facebook:…

The MASSIVE ARMS home workout

July 5, 2011February 2, 2023 Senior Editorarm workout routine, arm workouts, arm workouts for men, arm workouts for women, Arms, asian, Back, Bicep, biceps, Body, building, ch..., chest, chinese, curl, cut, Exercises, Fat, fitness, Home, Loss, MASSIVE, mike, muscle, ripped, triceps, Upper, Workout0 comment

Build massive arms fast: sixpackshortcuts.com/rdW What’s up Sixpackshortcutters, Mike here, I’m going to show you an awesome workout to build massive biceps and triceps. This workout will help you build a pair of very impressive arms that will leave everyone staring in awe. So let’s get the workout started. Workout routine: **Super-sets are two different exercises that are done back to back with no rest in between. **Use a weight that you can perform for a maximum of 8-12 reps. Super-set #1 – Dumbbell Curls/ Close Grip Push Ups –…