hips Archives - Leggings Are Pants

Butt Workout 4: Dance Fit | 30 DAY BUTT LIFT

January 10, 2017January 31, 2023 Senior Editorabs, butt workouts at gym, hips, legs, lower body0 comment

Butt Workout four: Dance Fit from 30 Day Butt Lift is a fierce, lower-body exercise that makes use of a complicated sequence of dancer-inspired workouts to burn fats and goal tone the butt, legs, abs, obliques, and again. Get able to sweat and really feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you thru this distinctive mix of workouts together with pliés, curtsey lunges, squats, sliders, glute lifts, hamstring curls, and kick-backs that’s positive to blast away energy and form a agency and…

30 Day Fat Burn: Legs and Butt Shaper Workout

December 30, 2016January 28, 2023 Senior EditorBurn, fat-burning, hips, leg workout, legs0 comment

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute decrease physique fat-burning exercise that’s designed to focus on tone the hips, thighs, legs, and buns utilizing an efficient mix of cardio train, energy coaching, plyometrics and physique resistance strikes to burn energy as you agency and tone your decrease half. This exercise routine options four rounds of 10 workout routines that alternate between energy and cardio train to construct lean muscle and increase your weight reduction potential for shapely outcomes. Prepare to battle by the burn…