Tag: how to recipe

PRINTABLE SHOPPING LIST When I made this Week 3 Meal Plan, I kept your busy schedule in mind! These quick and easy meals are delicious, even if you are on the go!   Browse through the pantry and see what ingredients you already have and see how quickly and easily these meals come together. We make the Korean Rice Bowls ALL the time. They are so good! This week is going to be so delicious! What’s on the Menu This Week? Let me make this easy for you and prepare…

You might also likeHow MyFitnessPal Helped Change Shameika’s Relationship With Food > How has your thinking about your weight changed over the years? What triggered those changes? My mindset has shifted from being focused on a number to understanding the importance of body composition and nutrition. This change was triggered by studying nutrition in college and experiencing pregnancy. Did you have to overcome any body image expectations or unhelpful mindsets? Yes, it took time and a lot of inner work to trust my body and improve my relationship with it,…

Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki, RD, for her favorite Mother’s Day brunch recipes. She passed along these seven delicious options, which pack in tons of flavor without a high calorie count. Get ready to whip up some fabulous brunch dishes for Mother’s Day—or any day! Mother’s Day Brunch Recipes Recommended By a Dietitian 1. Savory Low-Carb Zucchini Waffles With Poached Eggs Tarnacki suggests these delicious zucchini…

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she’s just getting into healthy cooking and exercising. Regardless of her preferences, she’s about that healthy lifestyle—and so she deserves a gift that reflects that. Whether you’re shopping for your mom, sister, wife, or friend, we polled MyFitnessPal staffers on their favorite gifts for health…

Switch up taco night with these 4-ingredient slow cooker ranch tacos! The chicken shreds perfectly and is packed with flavor. Dinner has never been easier! Ranch seasoning powder is the secret weapon in so many delicious recipes! It adds the best flavor in recipes like this Mississippi pork roast, my poolside dip, or these yummy chicken bacon ranch pinwheels. Ranch Chicken Tacos I love ranch AND I love tacos! Put the two together and I’m in heaven! These are so easy to make with only 4 ingredients. Groceries can be…

Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods fit your nutritional goals.  Here comes Subway to the rescue with its menu of subs and salads! To make things easy, we’ve highlighted seven items that are full of flavor and make for a balanced meal when you’re trying to choose healthier menu options at Subway. How Can I Enjoy Fast Food on a Diet? Balanced, healthy meals are essential…

If you’re on social media, it’s highly likely you’ve heard of seed cycling. According to some naturopaths and wellness gurus, the holistic approach can help balance your hormones, reduce PMS or menopause symptoms, and increase fertility. While there are plenty of TikToks around #seedcycling—and plenty of influencers claiming how well it works—we wanted to get an expert opinion on the matter. So we talked to registered dietitian and MyFitnessPal Scientific Advisor Maya Feller, RD, to find out if there’s any science behind the trend, and whether or not it’s effective…