Arm and Shoulder Workouts 

No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

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Arm and Shoulder Workouts 

Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises

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Ab Workouts 

Challenging Exercise Ball Ab Workout – Physioball Workout for the Core

Find out how many calories this burns @ bit.ly/AwrVPZ Lose 16-24 lbs in 8 weeks with our free videos – find out how @ bit.ly/13EdZgX Follow Fitness Blender on Facebook: on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from…

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