HOW TO GET 11 ABS LIKE A KPOP IDOL

March 4, 2019January 10, 2023 Senior Editor 11 abs, ab routine, ab workout, ab workout at home, ab workouts, ab workouts at gym, ab workouts at home, abs, abs workout, flat stomach, home workout, IDOL, kpop, kpop idol abs workout, kpop idol workout, workout routine

Sharing my current ab workout routine that I’ve been doing at home to achieve the “11 abs” that so many kpop idols have ❤__❤

I try to do 2-3 sets of this routine 4-5 times a week.
– 1 minute plank
– 15 leg raises
– 15 raised leg crunches
– 15 side crunches (30 total)
– 15 bend extend ab tuck
– 30 second bicycle
– 30 knee to elbow plank
– 30 hip twists

📷: www.instagram.com/_zoenotzoey/
💌: [email protected]

what i’m wearing:
→ top: forever 21
→ leggings: bit.ly/2Wz8DI7

music:
→ youtu.be/o-Sbp8dnRa0
→ youtu.be/Goi8BpHgzTE

Please keep in mind that I’m just a girl working out in her bedroom so my form maybe not be perfect.

#abworkout #workoutroutine #athomeworkout

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