Nutrition + Wellness Weight Loss 

Diet Tips : Low-Sodium Diet Tips

Low-Sodium Diet Tips

Hi, this is Rachel Richardson with Nutrolution in South Beach, Miami, Florida.  We are talking about how to eat a low sodium diet using my low sodium diet tips.   I have clients actually go through and look at their food labels and read them and try to add up all their sodium in a day.  You can follow a low sodium diet doing that, but the easiest and probably the most healthy way to follow a low sodium diet is to eat foods that don’t have food labels. When they don’t have food labels, they’re not processed and processed foods are the biggest antagonist of high sodium.

Low sodium diet

Stick to whole foods, like fruits, vegetables, nuts, seeds that are unsalted, beans that are unsalted, your oils, your avocados, your proteins, your natural meats, not your processed meats that have labels. You will be well on your way to reducing all the sodium you need to be a very healthy person. This is Rachel Richardson and this has been how to eat a low sodium diet..

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