Homemade Healthy Recipe | Healthy Turkey Meatloaf | Whole Foods Market

Serveup a comfort-food favored with a healthy and balanced spin. At just 170 calories each offering, this pleasing meatloaf dishes out lean ground turkey, chia seeds, quinoa as well as child spinach. This combination could likewise make up to 30 meatballs.

Readyto obtain begun? Check out the dish below: www.wholefoodsmarket.com/recipe/healthy-turkey-meatloaf.

Ingredients:.
1 yellow onion, quartered.
4 cloves garlic.
1 big carrot, quartered.
1 stalk celery, quartered.
2 1/2 mugs child spinach.
1 tbsp chia seeds, taken in 1/4 mug water for 15 mins.
1 1/2 extra pound ground lean turkey or poultry.
1 1/4 mug quinoa, prepared as well as cooled down.
3 tbsps low-sodium soy sauce or tamari.
1/2 tsp ground black pepper.
1/4 mug no-sugar-added catsup or bbq sauce.

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HomemadeHealthy Recipe|Healthy Turkey Meatloaf|Whole FoodsMarket
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