MEAL PREP | 9 ingredients for flexible, healthy recipes

My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I’ll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you’d like to see more in the future, let me know in the comments below.

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links: (coming in 5 min)

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PRODUCTS MENTIONED:
Glasslock Containers: amzn.to/2EGyVzf
Paderno Spiralizer: amzn.to/2sImjlh
Glass Jars: amzn.to/2GE1wS1
Skimmer: amzn.to/2BIXKIb
Natural Paper Towels: amzn.to/2EPNboD
Pier 1 Bowls and Plates: bit.ly/2CbPEZr
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR

VIDEOS MENTIONED
Homemade Almond Butter: youtu.be/NYRlBWgLbKU
Homemade Hummus: youtu.be/GbxnB53IExY
Kitchen Gadgets: youtu.be/XT1sE7lmIjo

ALWAYS IN MY KITCHEN:
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Vitamix: bit.ly/2tVjw3L
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Block: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Peeler: amzn.to/2xmXld0

WHAT I’M WEARING:
Long Sleeve T-Shirt: bit.ly/2EFIFcN
AG Jeans: bit.ly/2tmO7Yl
Linen Apron: bit.ly/2twA32E

WEBSITE: www.downshiftology.com
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Music: Epidemic Sound
Disclaimer: product links may include affiliate links.

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