Organic Recipes 

Tahini-Garlic Mashed Potatoes | Special Diet Recipes | Whole Foods Market

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These potatoes are rich and creamy without the addition of milk or butter, which makes them perfect for vegan and non-dairy diets. This is one of those side dishes that’s so good it just might snag the spotlight from the main course. Find the recipe here http://www.wholefoodsmarket.com/recipe/tahini-garlic-mashed-potatoes. SUBSCRIBE: http://bit.ly/1n1JkzT Serves 6 Ingredients: 2 pounds Yukon Gold potatoes, peeled and cut into 1½-inch chunks 7 garlic cloves, peeled 1/4 cup tahini 1 cup plain unsweetened soymilk 1 tablespoon lemon juice 1/4 teaspoon fine sea salt 1 1/2 teaspoon toasted sesame seeds Method: Place potatoes and garlic in a large saucepan, cover with cold water by 1 inch and bring to a boil. Lower heat, partially cover pan, and simmer until potatoes are very tender, 15 to 20 minutes. Drain, return potatoes and garlic to pan and add tahini. Mash with a potato masher or large fork until very smooth. Place over low heat and stir in soymilk, lemon juice and salt; add a little more soymilk if potatoes are too thick. Spoon into a bowl and garnish with sesame seeds. Nutritional Info: Per Serving: 210 calories (60 from fat), 6g total fat, 1g saturated fat, 130mg sodium, 31g carbohydrates, (3 g dietary fiber), 7g protein. About Whole Foods: Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too. Connect with Whole Foods Market Online: Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods [TITLE] https://www.youtube.com/WholeFoodsMarket
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