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Ab Workouts 

Flat Tummy Ab Workout – by Vicky Justiz

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For 20% off your first Outdoor Voices order of $100 or more, visit www.outdoorvoices.com/vickyjustiz and enter vickyjustiz! HI Loves! Here is a flat tummy ab workout that you can do right from home in under 8 minutes. I get so many questions about how to achieve a flat tummy, and while a huge part is your diet, strengthening the muscles underneath will really improve the appearance of your tummy. Hope you all enjoy! xoxo SHOP MY WORKOUT PROGRAM: www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: www.instagram.com/vickyjustiz/ www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: amzn.to/2o42bqK Resistance…

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Butt Workouts 

Body Weight Booty Killer – Home Workout!

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So this is just one of my preferred exercises to do as well as it could be done definitely anywhere as well as any time. You require no devices for these workouts, as well as they are sooooo reliable for toning your butt as well as your legs. Plug in your preferred songs as well as try! MyTravel Youtube Channel: www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w. LatestTravel Video: www.youtube.com/watch?v=3_1dXDx6tgw&t=5s. – – – – – – – – – – – – – – – – – – – – – – – – – –…

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Ab Workouts 

How to get a tiny Waist – AB Workout by Vicky Justiz

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WORKOUT PROGRAM & NUTRITION GUIDE: www.vickyjustiz.co/workoutprogram/ SHOP WOMEN’S BEST: womens.best/Vickyjustiz 10% OFF code: Vicky10 A great workout to do to minimize the size of your waist and give you that hour-glass body shape. -Hold in Plank for 30 secs. -Plank twists (20) -Bicycle Crunches (30) -Side Crunches (20 on each side) -Knee to Elbow Planks (30) -Hip Raises (As many as you can) Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine FOLLOW ME ON IG: www.instagram.com/vickyjustiz/ www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: amzn.to/2o42bqK Resistance Bands:…

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